Daily Calorie intake
Keeping track of your daily food intake and calorie count is essential to achieving weight loss goals. Using the calorie counter menu can help you determine the calorie count of the food you are eating. Begin by matching your weight loss calorie level based on your height and weight, which can be determined by an online calculator or through a doctor’s consultation. Throughout the day, track each food and beverage item you consume, making note of its calorie value. This can be done through a journal or using one of several tracking apps on your phone. Sticking to your recommended daily calorie limit will create a calorie deficit, resulting in weight loss over time. Remember to also exercise regularly and make healthy food choices to support your overall wellness journey.